DETOX
YOURSELF NATURALLY
Our
bodies are constantly subjected to negative effects from the environment , such
as industrial chemicals , pesticides , additives in our foods , secondary smoke
, pollutants , or heavy metals .
As
such , it is becoming increasingly necessary to internally detoxify to keep our
body systems in pristine condition . This chiefly means removal of toxic
substances and cleansing of the kidneys and colon , as these are the principal
organs involved in the detoxification of chemicals and toxins from our body .
You
need immediate detoxification , if you have :
§
Unexplained
headaches or back pain .
§
Failing
memory .
§
Brittle
nails and hair .
§
Frequent
allergies .
§
Exposure
to cleansing solvents , pesticides , diuretics , and certain drugs etc.
When
you detoxify your body , many benefits occur . Liver , kidney and blood
purification takes place . Immune system is stimulated . Hormonal system too is
enhanced .
Here
we need to understand that our bodies are naturally designed to withstand low-level
toxic insults . Even in modern days when we are subjected to excessive
involuntary toxic intakes , we can detox naturally . Colon
Anything
that helps the natural system of our body to eliminate waste , helps us to
detox naturally . Our body merely requires enough
fiber and pure water to detox naturally . So to detoxify and eliminate
build-up of toxins in our body , we simply need to increase fluids and decrease
fats and proteins in our diet . Most of us are chronically dehydrated without
even realizing it . If we drink when we feel thirsty , it is already very late
. Therefore , we must make a regular and conscientious effort to drink plenty
of water to eliminate toxins from our body . A glass of water every two hours
is a good rule to go by .
DETOX PERIODICALLY :
It is a
good practice to naturally detox the body thoroughly
once in a while . For that , eat an all raw food diet for just one week , and
drink plenty of pure water .
Simple
. Potent . Natural .
